Tag Archives: garlic

spices | plant-based diet | vegan | health benefits


images of spices | plantbased diet | plantpowerz

spices | plantbased diet | plantpowerz


Spices add flavour, aroma and they help us stay healthy.

Spices contain powerful antioxidants, anti-inflammatory, and immune boosting properties. Harvard School of Public Health recommends using herbs and spices – a savoury strategy to lower your salt intake – “take the most delicious approach to sodium reduction”. Try adding herbs and spices to your diet and reduce cravings for harmful fats, salts, sugars and artificial flavours and enjoy the aromas, flavours and health benefits.


image of chilli peppers | plantbased |plantpowerz

chilli peppers | plantbased |plantpowerz

CHILLI: Chili or Chile peppers are technically a fruit but once dried they are considered a spice. Apart from their eye watering flavours, they give a powerful healthy punch. Used in several medicines: wards off infections, and good for diabetes.  Most peppers are extremely high in vitamin C, and high in vitamin A. Excellent for your heart and your mood: believed to release happy endorphins, speed up metabolism, and stimulate circulation. The most common varieties include bell peppers, paprika, jalepenos, cayenne, tabasco, Dutch, Thai, Santa Fe, Rawit, Fresno, and the hottest: Scotch Bonnet and Habanero.

image of cinnamon| plantbased diet|plantpowerz

cinnamon | plantbased diet |plantpowerz

CINNAMON: The bark of the cinnamon tree is precious – high in antioxidants. Good for normalising and lowering blood sugar/glucose levels; may help those with type 2 Diabetes. The anticoagulation properties may clear blood vessels and reduce heart disease. The anti-inflammatory properties may relieve joint pain, eases cold, cough and flu symptoms. Good for dieters or those who want to reduce their sugar intake, as cinnamon may reduce sweet cravings. Use cinnamon in place of sugar adding cinnamon to cooking and baking, top cereals, carrots, pastries, and so on.

image of cloves | plantbased diet |plantpowerz

cloves | plantbased diet |plantpowerz

CLOVES: Used for centuries for their nutritional benefits. The flower buds of the clove tree contain high anti-inflammatory properties (Eugenol); high in calcium copper, iron, potassium, zinc and vitamins A, C and K.  The anti-inflammatory properties may relieve arthritis and rheumatism. The strong antiseptic qualities may reduce bad breath, tooth decay, acne and ulcers.  Cloves help relieve indigestion, gas, bloating, coughs and asthma. Purifies the blood, helps prevent blood clots, improves circulation, and stabilises blood sugar levels. Cloves go particularly well with cooked apples, pears, and rhubarb – add them to your mesh ball (see image below ginger).

image of garlic | plantbased diet |plantpowerz

garlic | plantbased diet |plantpowerz

GARLIC: A supreme health preserving gem. The antibiotic, anti-fungal antiviral and anticoagulation properties are powerful. Used to improve immune system, treat digestion, cystitis, colds and chest infections. Garlic cleanses the blood, which aids circulation, and regulates blood cholesterol levels.Garlic may lower blood pressure, hypertension and stress levels. The anti-coagulation properties may prevent heart disease. The antiviral agent may reduce herpes, and mouth ulcers. The anti-fungal agent may reduce yeast infections.

image of ginger | plantbased diet |plantpowerz

ginger | plantbased diet |plantpowerz

GINGER: High in antioxidants, and inflammatory properties. Well-known for relieving digestive disorders. The health benefits of consuming ginger are many, briefly: relieves and prevents joint pain, prevents colon cancer, contributes to a healthy digestive tract, prevents and treats colds, flu, and motion sickness. Ginger tea is often used to relieve flu symptoms, soothe sore throats, reduce excessive mucus, reduce nausea and settle the stomach.


PLEASE READ:  The information provided does not replace medical treatment or advice.  It is advisable to consult with your physician before taking any natural remedy, particularly if you have an existing medical condition or are pregnant or lactating. Some plants and herbal remedies react to prescription drugs. Please note natural remedies and should only be taken with approval from your physician.